The blog

What if You Stopped Holding Back?

People do not like to admit they are afraid. Fear is not an attractive emotion. It does not inspire strength. Suppression at the level of the kidneys appears as withholding, surmised by the idea, “Rather than admit what I’m afraid of, I’ll pretend it is not real by saying nothing.” You know the mysterious type… (more)

The Heart of Shadow, a New Retreat for Men

I’m excited to announce a kickass new program I’m running called The Heart of Shadow. It’s a combination 10-week virtual program wrapped around a powerful 3.5 day retreat. I’ll be co-leading the program with Jason Lange, who is one of the most badass men I know. The Heart of Shadow will be focused on facing… (more)

Learn How to Express What You Suppress

One of my mentors, David Elliott, says “You are either exactly like the people that bother you or you suppress what they express.” When you can own that part of you, accept it and have compassion for yourself, you will heal both yourself and the people around you. Consider that what most bothers you about… (more)

Do You Hear a Calling to Make a Bigger Difference?

The Core Level Awakening Facilitator Apprenticeship is a 7 month immersion into the spirit of Sacred Activism and is at the heart of my healing work. It focuses on building resilient, intuitively aware and intimate community. Learn to facilitate uncommonly deep integral healing work that penetrates into the core of unhealed wounding. Create a space and… (more)

Experience the Power of Your Breath

If you haven’t tried breathwork yet, HEAL will be a great introduction. Breathwork is a healing method that uses an ancient breathing technique to quiet the mind and release deep seated impressions, emotions, and latent pathogens from the physical and subtle energy system. By letting go of tightly held thoughts, feelings, and beliefs, the physical body… (more)

Stop & Take a Breather

Fall is here and the great turn within has come with it. The time for a little more rest and slower breaths is upon us. It is a societal norm for you to put your health and well-being as a last priority on a long list of responsibilities. This eventually catches up with you and… (more)

You’re Invited to HEAL, a Free Community Event!

We haven’t gathered for in-person breathwork in nearly 3 years. I have missed connecting with you there. The breathwork events are my way of giving back to and building community. Community is a pillar of life. Community holds you through the hard times and celebrates you during the good times. Community is more than just… (more)

Learn a New Way to Belong

I have seen so many people’s hearts open and bodies heal when they gather in community. When members of a group are seen, heard and embraced for all that they are, miracles happen on an individual and collective level. I have experienced people come into meditation or breathwork events who are emotionally downtrodden, energetically drained,… (more)

Learn How to Thrive Rather than Survive

Seeking retreat is one of the best ways to take care of yourself. It is an act of self-love. You are no good to anyone or your life path if you’re exhausted from working so hard to keep it all together; emotionally, mentally, physically and spiritually. It’s a win-win when you take care of yourself. … (more)

Learn How to Relax Effortlessly

Where and how you relax after a long day or on vacation matters. I find myself most relaxed when I am in nature and near water. But true relaxation starts in the body. The body is the first location to consider when wanting to experience deep relaxation. The best way to experience deep relaxation in… (more)

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