The blog

I’m again thrilled to join Jason Lange, my friend and co-facilitator of The Heart of Shadow program. In this discussion, we share about our own shadow work processes that we worked through on a recent retreat with each other, and how this type of shadow work can facilitate a core level of healing that gets… (more)

This podcast is about my journey to the ledge of freedom. I talk about the goals for my life and how I am reaching them through relationship. I also describe the psycho-spiritual work that I have gone through, and now offer to others through Core Level Awakening, to reach emotional awareness, depth and intimacy. Lastly,… (more)

What you’ll get out of the Roaring Heart Meditation Retreat… During the retreat you will: After the retreat you will: Get in on these benefits with me. Register. All Love…Luke The Details: Contact Oriona at [email protected] for more info.

I have seen so many people’s hearts open and bodies heal when they gather in community. When members of a group are seen, heard and embraced for all that they are, miracles happen on an individual and collective level. I have experienced people come into meditation or breathwork events who are emotionally downtrodden, energetically drained,… (more)

I have tried every meditation method out there. None of them are as effortless, healing, and rejuvenating as the one I teach at the Roaring Heart Meditation Retreat.  There are no requirements to sit a certain way, to push away your thoughts, to suppress your feelings or to endlessly pound a mantra. The basics of… (more)

Seeking retreat is one of the best ways to take care of yourself. It is an act of self-love. You are no good to anyone or your life path if you’re exhausted from working so hard to keep it all together; emotionally, mentally, physically and spiritually. It’s a win-win when you take care of yourself. … (more)

Let Your Body Lead the Way Location matters when it comes to relaxation. You certainly don’t find yourself smiling with relief when you are at the doctor’s office or sitting in the midst of a messy living room. So, where and how you relax after a long day or on vacation matters. I find myself… (more)

When choosing a program that has been developed to change your life, there is a lot to consider. It is a time and financial commitment, but most importantly, a commitment to your Self. The decision to join The Ledge of Freedom is about following your heart’s calling which takes bravery and a leap of faith…. (more)

My new program, The Ledge of Freedom, brings all of me to the table. It will support you to: The Details Pricing Allow me and The Ledge of Freedom to support you in reaching deep within to find your best, and designing a lifestyle that allows you to show up daily with inspiration, joy and… (more)

Become Unstoppable in Manifesting Your Vision Life eventually, asks for everything you got. It asks for your best and then more. It knocks you down and sometimes keeps punching. The Ledge of Freedom is about getting back up, reaching deep within to find your best, and designing a lifestyle that allows you to show up… (more)