The blog

Unworthiness is the seed experience that perpetuates the illusion that you are separate… When not feeling good enough already exists on the inside, and life does something to poke at it, that corrosive, sinking feeling alerts attention that something is wrong (and you add to this feeling these two words: with me). Something is wrong… (more)

Life will present you with challenge. Some people may even feel threatened by your radiance. One reason I feel passionate about you taking up a regular life practice that will enhance your self-love, self-worth and empowerment, is for you to face such darkness with greater skill and poise. You can dillydally in the mundane world for… (more)

Classical Chinese medicine teaches there are nine “palaces” that you enter at various stages of life to learn lessons. Each palace helps you make progress within life’s curriculum. When you struggle with the lessons in one of the nine palaces, you can develop heart pains that weaken the heart’s capacity to interpret guidance from the… (more)

The law of spiritual bypass states that there is no entry to the next level of growth if you have omitted or failed to complete any previous part of the spiritual path. The law of spiritual bypass means that you cannot skip over vital stages of life learning and expect to grow. Wherever you are… (more)

Register now for an Early Bird discount! (see below) I teach an easy meditation practice that allows you to access profound peace and wholeness. By the end of the retreat, you will have a thorough understanding of how to meditate effectively and access the deep healing space that your body,mind and soul naturally have access to…. (more)

It starts by being in the present moment.… On a global level, consumption of the Earth’s resources mirrors the personal utilization of resources represented by the human body’s organ systems. In Chinese medicine, the spleen’s role in the internal ecosystem is to process, assimilate, and digest nutrients. The spleen’s nutrients come from carbohydrates, fat and… (more)

All of us on the healing journey long for a particular experience…Can you name it? This experience begins as a quiver when we’re guided to make tender contact with a deep wound, existential fear, unmet need, or long silenced emotional truth.  It reverberates throughout our whole being when our broken heart is cracked wide open to include… (more)

How do you face your pain?…” Try this practice: Recall an issue in your life that has agitated you or sucked energy from you, either currently or in the past. If you’d like, you can write this down on a piece of paper, just to bring it out of your mind and into a tangible… (more)

Say this to yourself,  “The only way through is in…” Can you sense the wisdom in those words?  When your heart is broken and your life is uninhabitable and you feel stuck in place, the idea that the only way through is in is likely to move something within you. For some who’ve grown tired… (more)

Everyone has a shadow side and everyone reacts from that shadow side from time to time. However, sometimes one’s shadow can take over and a person begins to live from a constricted, mercurial heart space. The shadow side of a person is created by life circumstances such as upbringing, societal influences, trauma and abuse. The… (more)