You can listen to the interview on: iTunes , Spotify,  Google, TuneIn,  iHeart Radio, and Shana’s Website If you enjoy it, please do me a favor and… (more)

I began my interest in how sound affects our mental, physical and spiritual states with my yoga practice in 2004, and later… (more)

Breathwork is what I prescribe when you are feeling stuck and you’ve done everything you can do to heal or resolve an… (more)

Discover How Shadow Work Can Make You Sexy… Shadow work is popular in the personal growth community, and for good reason… (more)

What if Meditation Was Easy? I have tried every meditation method out there. None of them are as effortless, healing, and… (more)

The Journey from Enlightenment to Intimacy… Once again my teaching partner, Jason Lange, and I dive into a nuanced and sometimes… (more)

What it takes to break open your vitality and passion for life… Jason Lange and I dive in to the phenomenon… (more)

Meditation holds significant importance due to its wide-ranging benefits for mental, emotional, and even physical well-being.… Here are some reasons why… (more)

Everyone is looking for the same thing…to belong…. I have seen so many people’s hearts open and bodies heal when they… (more)

Meditation is a practice that transcends religious boundaries…. Meditation itself is not a religion; rather, it is a contemplative practice that… (more)