Food is delicious. I love to eat good food and really enjoy the distinct flavors, textures, tastes, and temperatures in a… (more)

To grapple with yourself, to feel into and through the emotions that clang within our interior, to learn to discern the… (more)

Community is critical for healing and growth… I have seen so many people’s hearts open and bodies heal when they gather… (more)

The mask mandate has been lifted for the moment and I feel such a sense of relief and elation to see… (more)

Location matters when it comes to relaxation. You certainly don’t find yourself smiling with relief when you are at the doctor’s… (more)

Escape…you do it, I do it…and we all do it in different ways. I like to escape through activities like running,… (more)

In popular culture there is a belief that commiserating with a friend or partner’s pain and emotional wounds deepens intimacy. In… (more)

On a global level, consumption of the Earth’s resources mirrors the personal utilization of resources represented by the human body’s organ… (more)

My parents were avid meditators before my siblings and I were born. Of course, as we grew up, Mom and Dad… (more)

In the past, I thought of retreat as just another word for vacation. I’d get out of town, soak up some… (more)