I have seen so many people’s hearts open and bodies heal when they gather in community. When members of a group… (more)

Seeking retreat is one of the best ways to take care of yourself. It is an act of self-love. You are… (more)

Where and how you relax after a long day or on vacation matters. I find myself most relaxed when I am… (more)

I have tried every meditation method out there. None of them are as effortless, healing, and rejuvenating as the one I… (more)

The semi-annual Indigo Meditation Retreat is nearly a month away and it is one of my favorite events to host. Teaching… (more)

The Men’s Core Level Awakening Summer Adventure Retreat is a week and a half away… We are slated to head up… (more)

I, like most boys, grew up being told to, “Man up,” “Suck it up,” or “Stop being a crybaby.” Throughout my… (more)

The world has changed. And the character that’s needed to address society’s issues has changed with it. Grinding through life head… (more)

Core Level Awakening provides an environment to explore, awaken, heal and reintegrate aspects of you that have been turned off in order… (more)

To grapple with yourself, to feel into and through the emotions that clang within your interior, to learn to discern the… (more)