Freedom is More than Being Worry-free
My new program, The Ledge of Freedom, brings all of me to the table. It will support you to:
- Establish a healthy, sustainable exercise and nutrition program, that can adapt and flow with change of seasons and life circumstance.
- Learn and practice a powerful form of meditation that will give you the clarity you need to address problems and issues that arise, as well as, a deepened sense of inner calm that centers yourself and others.
- To create life-long friendships that draw forward your best most creative, loving self.
- Discover you’re not made of glass. You can handle hard shit. In fact you’re strength is far far greater than you know.
- Increase your emotional literacy— be able to recognize your feelings and express them more skillfully.
- Become more open and inviting to hearing other’s feelings without the need to fix or improve them.
- Welcome whatever you’re feeling and begin to see uncomfortable emotions as opportunities for greater intimacy.
- Be able to open yourself to who you love without having to defend yourself.
- Become clear about what works for you and what doesn’t work for you.
- Be less careful with how you speak but still loving.
- Learn how to reconnect to your heart quickly.
- Learn how to deepen your connection and build unbreakable trust.
- Create enough energy, insight and lightheartedness to sustain the long and fleeting journey of life.
- 11 monthly 2 hour Zoom sessions beginning in June.
- A 5 day retreat centered on the four pillars of the Ledge of Freedom: Core Level Awakening, Meditation, Exercise and Nutrition, Sacred Community.
- World-Class leadership, facilitation and instruction in the four pillars of The Ledge of Freedom program.
- An online private community group to post regular check-ins, questions, give and ask for support.
- Access to my expertise on nutrition and exercise, as well as, an online library of cleanses and nutrition programs I have developed over twenty years of clinical practice.
- 50% off private Core Level Awakening sessions with Luke for the duration of the program, to add one-on-one support as needed.
- 50% off the Roaring Heart Meditation retreat fee in October 2023 and Spring 2024 for you to deepen your meditation practice as you see fit.
- The opportunity to create beautiful, soulful relationships that last a lifetime.
- Admiration and feedback from people you respect and champion you to be all you dream to be.
- A community of peers centered around transparency, raw courage, vulnerability, that honors the dignity of all that you are and aspire to be.
- The Ledge of Freedom’s value is $2500
- Program cost is $1800
- Early bird price is $1600
- Deposit of $800 received by April 27th
- Additional discount for previous CLA 5 day course participants with a deposit of $800 received by April 27th.
Allow me and The Ledge of Freedom to support you in reaching deep within to find your best, and designing a lifestyle that allows you to show up daily with inspiration, joy and vision.