Autumn Equinox Sound Journey

Join us for an evening of seasonal balance and renewal. Paula will start by guiding you through a calming meditation to help you relax and connect with your body. She will then use a variety of instruments—such as Tibetan and crystal bowls, gongs, chimes, flutes, and drums—to create a rich sound experience. These deeper tones will help release tension and clear any blockages, while the brighter, lighter tones will assist in recalibrating your system and bringing a sense of inner peace and calm. By the end of the evening, you’ll feel rejuvenated and aligned with your heart.