May Breathwork with Luke Adler
May 14, 2019
If you would like to participate in the monthly special, please call the office at 541-465-9642 or you are welcome to pay upon arrival. The monthly special equates to $37.50 each or 2 for $75.
Each month we offer the opportunity to connect to yourself as well as your community through breathwork. Luke begins the evening with short introductions and then invites you to connect to your community by briefly sharing with a partner or in the group what may be present for you in your life. Next, he explains the benefits and mechanics of breathwork. Then you are invited to get comfortable by lying down and beginning the three part breath. As you breathe, Luke guides you through different affirmations and sentence stems in order to open your heart, relax your body and release the emotions and stuck energy that you may have stored within. The sessions ends with you resting in deep peace and relaxation, feeling connected to your Divine source.
This month’s focus is “Nurturing What You Love.” It’s spring…are you tending to your inner garden? What is blooming in your life and what is yearning to be weeded out?
Thursday, May 14
6:30 pm – 9:00 pm
Bring a friend and receive half off the second entry fee! $37.50 each or 2 for $75
Things to bring to breathwork:
- eye pillow
- extra blanket (if you prefer extra cushion or warmth)
- water bottle
- thick yoga mat (optional)