Join Sandy for deep meditation every Tuesday from 5:15 -6:15
This class is perfect if your curious about meditation or you already have an established practice. Luke and Sandy layer in meditation instructions week by week. If you’d like to drop in occasionally or join us weekly your understanding and experience of meditation will deepen.
Deep meditation relaxes the nervous system, melts away anxiety, uplifts depression and quells worries. Experience the ease, mental clarity and peace from a regular meditation practice that anyone, anyone can learn in a short time.
This class is complimentary to Luke Adler Healing patients seen within the last 3 months and $5 otherwise.