Yoga & Breathwork with Luke Adler & Chelsea Duke

September 27, 2019

$30.00

Spots available!

Yoga & Breathwork with Luke Adler & Chelsea Duke

Stay Above the Fray

Combining yoga and breathwork offers you the gift of dynamic movement, much-needed stress relief, clear connection and energetic re-balancing all in one evening. Luke Adler Healing and Hard Core Yoga are teaming up to boost your yoga and breathwork practice. Stay above the fray of the busyness of work, the drama around you and the responsibilities of all the roles you play. The evening will start with 15-20 minutes of asana lead by Chelsea followed by a breathwork session facilitated by Luke.

Friday, September 27 @ 5:30 pm
$30
Hard Core Yoga
2508 Willakenzie Rd

What to bring:

  • eye pillow
  • extra blanket (if you prefer extra cushion or warmth)
  • water bottle
  • chapstick
  • yoga mat

Who is Chelsea Duke?

After exploring many styles of practice since beginning yoga at age 10, Chelsea opened Hard Core Yoga in her hometown of Eugene, OR in 2011. Her first love is vinyasa flow, where the asanas & breath come together to create a moving meditation. Chelsea believes the true gift of this practice lies in learning to flow with ease, peace, and presence when the physical practice is challenging.

She is also going into her 6th season as the Oregon Athletic Department’s yoga instructor, providing restorative mobility & injury prevention sessions to the university’s athletes.

In addition to a practice of balance on the mat, Chelsea is learning the ever evolving practice of balance in life with 5 children between the ages of 13 to 9 months!

 

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