This free video series helps you quickly repair and reconnect with a partner, friend, or family member in times of conflict and disconnection.
Connection Series #1
Part 1 of this series explains the nuances around conflict and expands on the definition of what connection truly is and how it feels in the body.
Connection Series #2
This video reviews common communication mistakes all of us make when describing how we feel. I give tips on different ways to describe how you are actually feeling in your body rather than what you are perceiving and judging in your mind.
Connection Series #3
In part 3, I talk about creating more reciprocity, vulnerability and transparency in your important relationships. I also include a guided meditation that puts you in touch with your feelings. You can also use this meditation with your loved one in order to reconnect when you are in conflict or disconnected.