Tag: breathwork
Breathwork and Soundbath Event This Month!
Reconnect, Breathe and Shift on Thurs, Dec 21st from 6:00 pm – 8:30 pm… As the Oregon winter settles in, let’s… (more)
Need a Breakthrough? Try Breathwork…
Breathwork is what I prescribe when you are feeling stuck and you’ve done everything you can do to heal or resolve an… (more)
I Tried Them All & This One Technique Actually Works…
What if Meditation Was Easy? I have tried every meditation method out there. None of them are as effortless, healing, and… (more)
Give Your Being the Blessing of Meditation
Meditation holds significant importance due to its wide-ranging benefits for mental, emotional, and even physical well-being.… Here are some reasons why… (more)
Finally Feel Like You Belong
Everyone is looking for the same thing…to belong…. I have seen so many people’s hearts open and bodies heal when they… (more)
Why Meditation is Not a Religion
Meditation is a practice that transcends religious boundaries…. Meditation itself is not a religion; rather, it is a contemplative practice that… (more)
The Roaring Heart Meditation Retreat is Calling Your Name
What you’ll get out of the Roaring Heart Meditation Retreat… During the retreat you will: After the retreat you will: Register… (more)
Core Level Healing
I’m again thrilled to join Jason Lange, my friend and co-facilitator of The Heart of Shadow program. In this discussion, we… (more)
What if You Could Be More Free?
This podcast is about my journey to the ledge of freedom. I talk about the goals for my life and how… (more)
What Happens at Retreat Does Not Stay at Retreat
What you’ll get out of the Roaring Heart Meditation Retreat… During the retreat you will: After the retreat you will: Get… (more)