Tag: breathwork

We haven’t gathered for in-person breathwork in nearly 3 years. I have missed connecting with you there. The breathwork events are… (more)

I have seen so many people’s hearts open and bodies heal when they gather in community. When members of a group… (more)

Seeking retreat is one of the best ways to take care of yourself. It is an act of self-love. You are… (more)

Where and how you relax after a long day or on vacation matters. I find myself most relaxed when I am… (more)

I have tried every meditation method out there. None of them are as effortless, healing, and rejuvenating as the one I… (more)

The semi-annual Indigo Meditation Retreat is nearly a month away and it is one of my favorite events to host. Teaching… (more)

Our organ systems allow Nature to work through each one of us in a myriad of ways. Just to make it… (more)

The inception of disease occurs in a moment. Life moves along smoothly, and then suddenly, in a flash, something happens that… (more)

Community is critical for healing and growth… I have seen so many people’s hearts open and bodies heal when they gather… (more)

The mask mandate has been lifted for the moment and I feel such a sense of relief and elation to see… (more)