Tag: breathwork

Community is critical for healing and growth… I have seen so many people’s hearts open and bodies heal when they gather… (more)

The mask mandate has been lifted for the moment and I feel such a sense of relief and elation to see… (more)

Location matters when it comes to relaxation. You certainly don’t find yourself smiling with relief when you are at the doctor’s… (more)

Escape…you do it, I do it…and we all do it in different ways. I like to escape through activities like running,… (more)

The heart allows us to feel a diverse landscape of emotion, but the very highest feeling we can experience is Supreme… (more)

You have a choice in how you learn your life lessons. Life can be free of suffering or full of it…. (more)

My parents were avid meditators before my siblings and I were born. Of course, as we grew up, Mom and Dad… (more)

In the past, I thought of retreat as just another word for vacation. I’d get out of town, soak up some… (more)