Tag: community

If you haven’t tried breathwork yet, HEAL will be a great introduction. Breathwork is a healing method that uses an ancient breathing… (more)

We haven’t gathered for in-person breathwork in nearly 3 years. I have missed connecting with you there. The breathwork events are… (more)

I have seen so many people’s hearts open and bodies heal when they gather in community. When members of a group… (more)

Community is critical for healing and growth… I have seen so many people’s hearts open and bodies heal when they gather… (more)

Location matters when it comes to relaxation. You certainly don’t find yourself smiling with relief when you are at the doctor’s… (more)

Escape…you do it, I do it…and we all do it in different ways. I like to escape through activities like running,… (more)

In the past, I thought of retreat as just another word for vacation. I’d get out of town, soak up some… (more)