Tag: community
Experience the Power of Your Breath
If you haven’t tried breathwork yet, HEAL will be a great introduction. Breathwork is a healing method that uses an ancient breathing… (more)
You’re Invited to HEAL, a Free Community Event!
We haven’t gathered for in-person breathwork in nearly 3 years. I have missed connecting with you there. The breathwork events are… (more)
Learn a New Way to Belong
I have seen so many people’s hearts open and bodies heal when they gather in community. When members of a group… (more)
Have You Met Your People?
Community is critical for healing and growth… I have seen so many people’s hearts open and bodies heal when they gather… (more)
How to Reach True Relaxation
Location matters when it comes to relaxation. You certainly don’t find yourself smiling with relief when you are at the doctor’s… (more)
Learn One of the Best Ways to Escape
Escape…you do it, I do it…and we all do it in different ways. I like to escape through activities like running,… (more)
How the Indigo Meditation Retreat Affects You in the Long Run
In the past, I thought of retreat as just another word for vacation. I’d get out of town, soak up some… (more)