What if You Could Be More Free?
This podcast is about my journey to the ledge of freedom. I talk about the goals for my life and how… (more)
What Happens at Retreat Does Not Stay at Retreat
What you’ll get out of the Roaring Heart Meditation Retreat… During the retreat you will: After the retreat you will: Get… (more)
Take Chances on New Experiences
I have seen so many people’s hearts open and bodies heal when they gather in community. When members of a group… (more)
What if Meditation Was Easy?
I have tried every meditation method out there. None of them are as effortless, healing, and rejuvenating as the one I… (more)
How Retreat Can Mean Different Things…
Seeking retreat is one of the best ways to take care of yourself. It is an act of self-love. You are… (more)
How to Reach True Relaxation
Let Your Body Lead the Way Location matters when it comes to relaxation. You certainly don’t find yourself smiling with relief… (more)
Is the Ledge of Freedom Right for You?
When choosing a program that has been developed to change your life, there is a lot to consider. It is a… (more)
Freedom is More than Being Worry-free
My new program, The Ledge of Freedom, brings all of me to the table. It will support you to: The Details… (more)
The Ledge of Freedom
Become Unstoppable in Manifesting Your Vision Life eventually, asks for everything you got. It asks for your best and then more…. (more)
How Unworthiness Shows Up Physically
Unworthiness is the seed experience that perpetuates the illusion that you are separate… When not feeling good enough already exists on… (more)