Tag: inner work

Food is delicious. I love to eat good food and really enjoy the distinct flavors, textures, tastes, and temperatures in a… (more)

To grapple with yourself, to feel into and through the emotions that clang within our interior, to learn to discern the… (more)

The heart allows us to feel a diverse landscape of emotion, but the very highest feeling we can experience is Supreme… (more)

In popular culture there is a belief that commiserating with a friend or partner’s pain and emotional wounds deepens intimacy. In… (more)

If your feelings weren’t heard and your needs weren’t met as a child, you may have trouble speaking up for yourself… (more)

People do not like to admit they are afraid. Fear is not an attractive emotion. It does not inspire strength. Suppression… (more)

Life will present you with challenge. Some people may even feel threatened by your radiance. One reason I feel passionate about… (more)

According to Chinese medicine, different emotions reside in different organs. Each of these organ systems contains emotional and spiritual functions as… (more)

Emotion is a compass that points to your heart. Your heart connects you to your soul. Suppressed emotions result in feeling… (more)

One of my mentors, David Elliott, says “You are either exactly like the people that bother you or you suppress what… (more)