Tag: inner work
Sometimes It’s How You Eat Not What You Eat
Food is delicious. I love to eat good food and really enjoy the distinct flavors, textures, tastes, and temperatures in a… (more)
The Benefits of Turning Within
To grapple with yourself, to feel into and through the emotions that clang within our interior, to learn to discern the… (more)
Learn How to Align with Your Life Purpose
The heart allows us to feel a diverse landscape of emotion, but the very highest feeling we can experience is Supreme… (more)
How to Raise Your Standard of Relationship Intimacy
In popular culture there is a belief that commiserating with a friend or partner’s pain and emotional wounds deepens intimacy. In… (more)
Learn How to Speak Up & Honor Your Feelings
If your feelings weren’t heard and your needs weren’t met as a child, you may have trouble speaking up for yourself… (more)
What if You Could Stop Holding Back?
People do not like to admit they are afraid. Fear is not an attractive emotion. It does not inspire strength. Suppression… (more)
How to Access Your Unrealized Aspirations
Life will present you with challenge. Some people may even feel threatened by your radiance. One reason I feel passionate about… (more)
Building a Relationship with Yourself Can Heal Your Body
According to Chinese medicine, different emotions reside in different organs. Each of these organ systems contains emotional and spiritual functions as… (more)
Stop Feeling Separate
Emotion is a compass that points to your heart. Your heart connects you to your soul. Suppressed emotions result in feeling… (more)
Learn How to Express What You Suppress
One of my mentors, David Elliott, says “You are either exactly like the people that bother you or you suppress what… (more)