What if Meditation Was Easy?
I have tried every meditation method out there. None of them are as effortless, healing, and rejuvenating as the one I… (more)
How Unworthiness Shows Up Physically
Unworthiness is the seed experience that perpetuates the illusion that you are separate… When not feeling good enough already exists on… (more)
What Are You Craving on Your Healing Journey?
All of us on the healing journey long for a particular experience…Can you name it? This experience begins as a quiver when… (more)
How to Stop Fighting the Inner War
Say this to yourself, “The only way through is in…” Can you sense the wisdom in those words? When your heart… (more)
Signs You are Reacting from Your Shadow Side
Everyone has a shadow side and everyone reacts from that shadow side from time to time. However, sometimes one’s shadow can… (more)
Sometimes It’s How You Eat Not What You Eat
Food is delicious. I love to eat good food and really enjoy the distinct flavors, textures, tastes, and temperatures in a… (more)
Relieve Your Pandemic Fatigue
The mask mandate has been lifted for the moment and I feel such a sense of relief and elation to see… (more)