Tag: wellness

We haven’t gathered for in-person breathwork in nearly 3 years. I have missed connecting with you there. The breathwork events are… (more)

I have seen so many people’s hearts open and bodies heal when they gather in community. When members of a group… (more)

Seeking retreat is one of the best ways to take care of yourself. It is an act of self-love. You are… (more)

Where and how you relax after a long day or on vacation matters. I find myself most relaxed when I am… (more)

I have tried every meditation method out there. None of them are as effortless, healing, and rejuvenating as the one I… (more)

The semi-annual Indigo Meditation Retreat is nearly a month away and it is one of my favorite events to host. Teaching… (more)

Core Level Awakening provides an environment to explore, awaken, heal and reintegrate aspects of you that have been turned off in order… (more)

Our organ systems allow Nature to work through each one of us in a myriad of ways. Just to make it… (more)

The law of spiritual bypass states that there is no entry to the next level of growth if you have omitted… (more)

The feeling of separation from your heart, your intuition, Grace, as well as others happens not just when you have internalized your own… (more)