Community is critical for healing and growth… I have seen so many people’s hearts open and bodies heal when they gather… (more)

The mask mandate has been lifted for the moment and I feel such a sense of relief and elation to see… (more)

Location matters when it comes to relaxation. You certainly don’t find yourself smiling with relief when you are at the doctor’s… (more)

Escape…you do it, I do it…and we all do it in different ways. I like to escape through activities like running,… (more)

You have a choice in how you learn your life lessons. Life can be free of suffering or full of it…. (more)

My parents were avid meditators before my siblings and I were born. Of course, as we grew up, Mom and Dad… (more)

If your feelings weren’t heard and your needs weren’t met as a child, you may have trouble speaking up for yourself… (more)

Find your real purpose and create more meaning in your life… When you are trudging through your “To Do” List for… (more)

Intuition is the intelligence of the heart. It is natural and instinctive. Intuition is the ability to respond effectively from the… (more)

Where do you find complete peace? Emotional and spiritual sanctuary?  Feel fully open and receptive, without the distractions of fears, fretting,… (more)