Reconnect, Breathe and Shift on Thurs, Dec 21st from 6:00 pm – 8:30 pm… As the Oregon winter settles in, let’s… (more)

What if Meditation Was Easy? I have tried every meditation method out there. None of them are as effortless, healing, and… (more)

Meditation holds significant importance due to its wide-ranging benefits for mental, emotional, and even physical well-being.… Here are some reasons why… (more)

Everyone is looking for the same thing…to belong…. I have seen so many people’s hearts open and bodies heal when they… (more)

Meditation is a practice that transcends religious boundaries…. Meditation itself is not a religion; rather, it is a contemplative practice that… (more)

What you’ll get out of the Roaring Heart Meditation Retreat… During the retreat you will: After the retreat you will: Register… (more)

Everyone has a shadow side and everyone reacts from that shadow side from time to time. However, sometimes one’s shadow can… (more)

Shadow is a metaphor for anything we are not fully aware of that is impacting our lives.… We all carry shadow… (more)

I’m again thrilled to join Jason Lange, my friend and co-facilitator of The Heart of Shadow program. In this discussion, we… (more)

This podcast is about my journey to the ledge of freedom. I talk about the goals for my life and how… (more)