Author: Luke Adler
Sometimes It’s How You Eat Not What You Eat
Food is delicious. I love to eat good food and really enjoy the distinct flavors, textures, tastes, and temperatures in a… (more)
The Benefits of Turning Within
To grapple with yourself, to feel into and through the emotions that clang within our interior, to learn to discern the… (more)
Have You Met Your People?
Community is critical for healing and growth… I have seen so many people’s hearts open and bodies heal when they gather… (more)
Relieve Your Pandemic Fatigue
The mask mandate has been lifted for the moment and I feel such a sense of relief and elation to see… (more)
How to Reach True Relaxation
Location matters when it comes to relaxation. You certainly don’t find yourself smiling with relief when you are at the doctor’s… (more)
Learn One of the Best Ways to Escape
Escape…you do it, I do it…and we all do it in different ways. I like to escape through activities like running,… (more)
Learn How to Align with Your Life Purpose
The heart allows us to feel a diverse landscape of emotion, but the very highest feeling we can experience is Supreme… (more)
How to Raise Your Standard of Relationship Intimacy
In popular culture there is a belief that commiserating with a friend or partner’s pain and emotional wounds deepens intimacy. In… (more)
How Being Present Affects Your Health
On a global level, consumption of the Earth’s resources mirrors the personal utilization of resources represented by the human body’s organ… (more)
How Meditation Profoundly Affects Your Daily Life
You have a choice in how you learn your life lessons. Life can be free of suffering or full of it…. (more)