Sadness is a fundamental emotion from which other emotions originate… When something happens that threatens your feeling of security in your body, sadness is the first response. Anger, worry, fear and their derivative emotions follow. Suppressed or excess sadness stifles lung function. In fact, many times, lung-related problems have a strong component of suppressed grief … Read more
Unworthiness is the seed experience that perpetuates the illusion that you are separate… When not feeling good enough already exists on the inside, and life does something to poke at it, that corrosive, sinking feeling alerts attention that something is wrong (and you add to this feeling these two words: with me). Something is wrong with me, you think. … Read more
Join me as I take the healing train on the road. My first stop the East West Book Shop in Seattle. I’ll be giving an intro talk and breathwork session Friday September 9th at 7:30 pm and a workshop with meditation and breathwork on Saturday September 10th at from 10:30 – 2:00 pm. Here’s a … Read more
Hear Luke’s interview with Pharmacist Ben Fuchs Click on Tues. August 23rd 2016
It really feels like summer! I spent the morning at Bryce Creek with my daughter, swimming and skipping rocks. It was one of the best summer days, I’ve ever had. Corazon (my daughter) giggled with delight,her arms and legs wrapped around me tight, as we dipped into the cool creek. I covered her in a towel and … Read more
Available as a free download, this chapter, too long to be included in my book “Born to Heal,” discusses the importance of nutrition and cleansing.