Audio meditations

You will find all three guided meditations for sale on itunes. We also have them for sale as CDs at the clinic.

Shame, The Doorway to Deep Trust & Intimacy is an audio program with over ten exercises that explore healthy shame and toxic shame. Shift toxic shame to healthy shame and use breathwork to release what you no longer need.

Universal Vision: Breath Meditation refreshes and inspires you to remember your dreams and shine the Light that you are into the world.

Heart Cleanse helps you let go of pain from the past and open to a greater flow of love. It’s Luke’s first guided breathwork meditation and is well suited as a daily breathwork practice.