Events
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September 19, 2024
Autumn Equinox Sound Journey
$50.00Add to cartAutumn Equinox Sound Journey~ coming home to the heart ~What: Guided meditation and sound bath led by Paula RashkowWhen: 9/19/24 @ 7:00 pmWhere: At the officeCost: $50Join us for an evening of seasonal balance and renewal. Paula will start by guiding you through a calming meditation to help you relax and connect with your body. She will then use a variety of instruments—such as Tibetan and crystal bowls, gongs, chimes, flutes, and drums—to create a rich sound experience. These deeper tones will help release tension and clear any blockages, while the brighter, lighter tones will assist in recalibrating your system and bringing a sense of inner peace and calm. By the end of the evening, you’ll feel rejuvenated and aligned with your heart.
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December 5-8, 2024
Lotus of the Heart Meditation Retreat
Register HereEscape the demands of daily life and embark on a transformative three-day journey at gorgeous and restorative Breitenbush Hotsprings Dec 5th to the 8th, to nourish your mind, body, and soul. The Lotus of the Heart Meditation Retreat invites you to immerse yourself in a world of profound peace and healing through gentle meditation, deep relaxation, and supportive connection.
If you’ve struggled with traditional meditation practices that emphasize rigid posture and forceful thought control, this retreat offers a refreshing alternative. Luke’s approach to sitting practice is designed to be effortlessly accessible, allowing you to experience the transformative power of meditation without frustration.
Through guided practice, you’ll discover a simple yet profound meditation technique that can be easily integrated into your daily life. By the end of the retreat, you’ll have a solid foundation for cultivating a consistent practice that fosters inner peace, clarity, and well-being.
Luke’s decades of meditation experience and study of eastern mysticism and have culminated in a method that is both gentle and effective. The Lotus of the Heart retreat provides a comprehensive introduction for beginners while offering deeper insights for seasoned practitioners. You’ll learn to meditate with ease, allowing you to tap into your innate wisdom and experience a profound sense of inner calm.
As you deepen your meditation practice, you’ll witness positive changes in all areas of your life, from enhanced focus and reduced stress to improved relationships and career success. This retreat is for those seeking a practical spiritual path that integrates seamlessly into everyday life.
Lotus of the Heart Meditation Retreat Highlights:
- Easy-to-learn meditation technique
- Focus on relaxation and acceptance
- Deep rest and rejuvenation
- Supportive community
- Practical tools for daily practice
Whether you’re a meditation novice or a seasoned practitioner, the Lotus of the Heart retreat offers a nurturing environment to explore the depths of your being and discover the transformative power of mindfulness.
Register for the Lotus of Heart Meditation Retreat here