Roaring Heart Meditation Retreat at Luke Adler Healing

The Roaring Heart Meditation Retreat is 3 day retreat that invites you to surrender day-to-day life and nourish your body from the inside out through expansive meditation, deep rest, healing relaxation and the joy of connection.

If you have found meditation to be difficult because of the way are you are taught to sit or the way you are encouraged to push away your thoughts and the distractions from the outside world, the Roaring Heart  Meditation Retreat will renew your interest and attraction to meditation.

Luke teaches an easy meditation practice that allows you to access profound peace and wholeness. By the end of the retreat, you will have a thorough understanding of how to meditate effectively and reach the deep healing space that your body, mind and soul naturally have access to. Watch your personal and professional life transform as you relish in and look forward to your daily meditation practice at home. This retreat is a catalyst for beginning a practice or can renew an existing one.

Through Luke’s decades of study and dedication to meditation, he has found that seated meditation reaches the deep accretions from past suppression. Luke designed the Roaring Heart Meditation Retreat to be a comprehensive introduction and immersion into the practice of meditation, perfect for a newcomer and equally potent for the seasoned practitioner. You will thoroughly learn how to meditate easefully and effortlessly in order to bring forward the experience of enlightenment.

After the retreat, with regular practice, you will witness your progress on a path that will translate into your being more successful in your career, relationships, finances and so on in a short period of time.

This is a practice for people who want to develop their spiritual lives and be grounded in the real world.

The meditation technique Luke teaches is:

• Easy and effortless
• Only 20-25 minutes per session
• Mantra based (a simple inward mantra is introduced and practiced throughout the retreat and thereafter)
• Relaxed as you are invited to sit comfortably
• Based in innocence as there is no judgement for allowing thoughts to arise during practice
• Exponentially beneficial; the more you practice, the more growth, groundedness, and expansiveness you experience

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