The blog

Unworthiness of embodiment can cause us to find faults in all things, especially in ourselves. This accelerated judgment and self-judgment is a symptom as well as a catalyst for future suppression. If your sense of self is clouded by unworthiness, you will see it reflected in the unworthiness of everything around you. With this feeling… (more)

Our organ systems allow Nature to work through each one of us in a myriad of ways. Just to make it more complicated, each of us has lessons to learn rooted in the organ systems. Everyone also has a single organ system or two where most pathology and deceptive behaviors stem from. Which organ is… (more)

The law of spiritual bypass states that there is no entry to the next level of growth if you have omitted or failed to complete any previous part of the spiritual path. The law of spiritual bypass means that you cannot skip over vital stages of life learning and expect to grow. Wherever you are… (more)

The feeling of separation from your heart, your intuition, Grace, as well as others happens not just when you have internalized your own emotions too often, but when you begin to feel responsible for the emotions of others, or think they should heal your wounds. In Chinese Medicine, being overly responsible for the pain is said to… (more)

The inception of disease occurs in a moment. Life moves along smoothly, and then suddenly, in a flash, something happens that triggers a feeling of diminishment. A simple, seemingly insignificant, event can initiate a silent progression of physical illness. The decline may happen slowly or rapidly, or even remain latent until a future event. But… (more)

Food is delicious. I love to eat good food and really enjoy the distinct flavors, textures, tastes, and temperatures in a meal. Like food, the body comes from the earth and is eventually transformed by and back into the earth. In all modalities of healing, from East to West, how you nourish yourself is believed… (more)

To grapple with yourself, to feel into and through the emotions that clang within our interior, to learn to discern the various textures, temperatures and flows of energy in the body, and know the highest way forward—this is the crux of the inner work. Awakening to your core level power is part of the journey,… (more)

Community is critical for healing and growth… I have seen so many people’s hearts open and bodies heal when they gather in community. When members of a group are seen, heard and embraced for all that they are, miracles happen on an individual and collective level. I have experienced people come into meditation or breathwork… (more)

The mask mandate has been lifted for the moment and I feel such a sense of relief and elation to see the faces of the people in our community again. The weight on my shoulders feels lighter and there is more freedom when I go out to socialize in the world. It almost feels back… (more)

Location matters when it comes to relaxation. You certainly don’t find yourself smiling with relief when you are at the doctor’s office or sitting in the midst of a messy living room. So, where and how you relax after a long day or on vacation matters. I find myself feeling relaxed when I am in… (more)